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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#189: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 30 April 2015

⏱️ 72 minutes

🧾️ Download transcript

Summary

Topics:1. What’s new for you from Diane [2:07]2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]3. Shout Out: Squirrel & the Bee [11:46]4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]5. What exactly is adrenal fatigue [18:48]6. How do we know when it’s really adrenal fatigue? [29:23]7. Under eating and its consequences [35:25]8. Quick overview of supplements [47:09]9. Exercising while recovering from adrenal fatigue [51:47]10. How can HPA axis dysre...

Transcript

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0:00.0

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

0:06.0

Diane is a certified nutrition consultant and the New York Times best-selling author of

0:10.6

Practical Paleo, The 21 Day Sugar Det sugar detox and co-author of Mediterranean paleo cooking.

0:17.0

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

0:20.9

primal skin care guide.

0:23.0

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

0:27.5

and share their take on Modern Paleo Living with their friendly and balanced approach.

0:32.0

Remember our disclaimer, the materials and content within this podcast are intended as general information only,

0:39.0

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome to episode 189 of the balance fights podcast.

0:55.0

Today I'm talking with an awesome guest Laura Schoenfeld who is a paleo

0:59.6

R.D. We're going to be talking all about overcoming adrenal fatigue.

1:03.0

But before I get into our episode, let's hear a quick word from some of our sponsors.

1:07.0

Pete's Palio is a friend of the Balance Bites podcast.

1:11.0

Their bacon is insanely delicious and sugar-free and their

1:15.1

pre-made paleo meals make your life so much easier when everything's getting busy and

1:19.8

getting real food on the table is still a top priority as it should be.

1:24.8

Pete's Palio is now offering a 30 day gut healing kit containing bone broth,

1:29.5

gelatin gummies, instant organic soup packs, and an e-cookbook. It's a perfect

1:34.1

compliment to any anti-inflammatory diet. Get yours today at gutheeling kit.com.

1:39.2

Use code grab a cup of broth to get $25 off.

1:43.9

That's an amazing deal.

1:45.6

It's grab a cup of broth, C-U-P-P-A.

...

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