189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 15 February 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Listening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you can apply to your own journey. So, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/189 Follow me on I...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode number 189.
0:05.2	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.7	is about so much more than pounds lost or PRs.
0:14.0	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.2	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.2	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.0	life with conscious intention.
0:36.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.0	out, you my friend are in the right place.
0:43.8	Thank you for tuning in.
0:44.8	Now let's jump into today's episode.
0:46.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.3	I'm your host, Amber Breezyky, and we're doing something that we haven't done in quite
0:55.8	a while.
0:56.8	We've done a couple of times where we've brought on live coaching episodes where I take
1:03.4	a coaching experience that I've had typically in macros 101 or beyond macros 101 or sometimes
1:08.0	free coaching Fridays.
1:09.0	We put them here on the podcast and the purpose of it is really for you to get to hear
1:15.9	somebody else get coached and what that experience can be like and what you'll find is that
1:21.0	even if you don't have the exact same question that the person who's getting coached is asking
1:27.4	that you're going to listen to this coaching and you're going to take away stuff that is
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.