#19: Paleo 101, Part 2

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 January 2012

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum. Topics coming soon! Whether you load up when you feel that tickle in your throat or use them all season to ...

Transcript

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0:00.0	Hi everyone welcome to the balanced bites podcast.
0:03.0	Paleo 101 part two is our subject matter today.
0:07.0	Just a reminder, the materials and content contained in this podcast are for general health information only and are not intended to be a
0:14.2	substitute for professional medical advice, diagnosis, or treatment.
0:18.8	And if there's anybody out there that's a good like freestyle wrapper wrapper like I think we want to maybe like
0:23.4	record that medical disclaimer intro maybe like with some deepbox or something like that
0:29.6	I don't know Diane what do you think? That would be awesome.
0:35.0	At least when you say it without the like a librarian tone, I'm not completely cracking up
0:41.6	at it, but if it were a wrap version, I think that'd be awesome.
0:46.0	Yeah, I think I could get with that.
0:48.0	Yeah, by the way, if you go to the podcast, I'm Liz and I'm here with Diane San Felico of balanced fights.
0:57.0	Yeah, Liz with Cag grow eats. If you haven't been to K-0 eats.com yet, go there now, is, or.
1:04.1	That's the flight.
1:05.6	And this week I'm doing some really kick-ass giveaways.
1:09.2	Today I'm going to be announcing the winner of a kambuja concentrate and if you're not familiar with kambuja
1:16.2	just go to my website cavegirl eats.com I did a whole right up on it
1:21.6	It's good stuff, but definitely this is the week to be checking out my blog and
1:25.6	signing up for the newsletter because I'm giving away free stuff.
1:31.2	What else are you giving away?
1:35.0	Can I get free stuff? Am I disqualified?
1:37.0	Yeah, you know what?
1:38.0	We need to talk about this because you put out the call on your Facebook page here looking potentially looking for an
	...

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