Hey everyone I'm Liz Wolf here with Diane San Felipo of balanced bites.com and welcome to the balanced

rights podcast. Just a reminder the materials and content contained in this podcast are for general health information only and are not intended to be a substitute for professional medical advice diagnosis or treatment.

Okay. Oh, wow.

Wow.

Well, what is that about?

I don't know.

Somehow, the podcast loaded on another page I had opened and that was awesome.

That's funny.

Now I know what I feel like, I hate it.

We're live everybody.

We're recording live and normally what I do is we normally record this you know anywhere

from like the day before to you know the week before whatever and we

kind of keep it as a stocked away episode but today we just didn't get the

chance to record yesterday because I've been a little under the weather for almost

the last week and my voice in the

last couple of days has been atrocious and surprisingly today it's actually back a little bit.

So yeah I feel much better and so I'm glad that we waited but I may have to mute myself at different points to make a little cough or sneeze or use a tissue. So if you're wondering where I've fallen off that might

happen but if anyone's listening live that's awesome I thought it would be fun

since we're recording it pretty much you know day of so hi yeah we're

feeling edgy today a little bit and you were saying earlier which made me laugh that

people were saying sometimes it's hard to tell who's talking when so now I think

today for sure we're not going to have any problems with that.

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