Hi,

to Diane San Felipeo of Balanced Bice, and welcome to the

Balanced Bice podcast.

If I may remind everyone in my teacher voice,

the materials and content contained in this podcast are for

general health information only and are not intended to be a substitute for

professional medical advice, diagnosis or treatment. They are intended to fill time that you

should be spending with family helping wounded kittens or making finger

puppets. Oh my God, I forgot that I wrote that in there Diane.

I didn't know. I forgot that I wrote that in there Diane. Wow, okay.

Oh, awesome.

That was awesome.

Oh, man. Well Well we just wrapped up a whole Christmas chabang over here. Lots and lots of family time and retirement slash birthday dinner for my dad. My dad's birthday is actually on New Year's Day. So,

I'm a really fun time with that. And dinner was at an Italian restaurant and it was really funny.

I actually took a picture that I didn't

post yet. They were playing really hard to like do the whole gluten-free thing which I think my mom

sometimes forgets that I don't eat any grains, but whatever.

They come around with a gluten-free pasta.

And I'm like, no thanks, like I just don't eat that anyway.

But on the menu, it was like, literally it said in succession,

gluten-free whole wheat pasta blah blah whatever's on the pasta

it's like oh fail yeah I was like and that's not really how it works people but they meant to say like you

...