#18 Unconventional Training vs. Traditional Barbell Lifting
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 2 July 2015
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this weeks episode, Joe gives a quick recap of his vacation then discusses a topic that has come up quite often since the opening of DeFranco's Gym at the Onnit Academy -- Unconventional Training Methods vs. Traditional Barbell Lifting. While most coaches and trainers waste time arguing about which method is "better", Joe feels they both have their place. In this episode, he teaches you how to organize each method into your training in order to get the most transfer to the athletic field or your everyday life!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boy, you got it, come up. |
| 0:11.0 | Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality. in this |
| 0:45.0 | powerful |
| 0:42.0 | Power impact in the expertise to you |
| 0:47.0 | through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.6 | Here's your host. |
| 0:55.5 | Go to Frinkle! |
| 0:58.9 | Hey guys, welcome to episode number 18 |
| 1:01.3 | of the Industrial Strength show. I am literally fresh back from |
| 1:07.7 | vacation like we just landed dropped the kids in Ashley off home, got in my truck, and drove to the Industrial |
| 1:19.0 | Strength Show studio to get you guys a podcast. There was a part of me that was going to take the week off |
| 1:26.8 | because we're just cutting it so close but I had it in my head I got to get |
| 1:31.1 | these 52 straight shows in and I got a lot of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.