19. How Do I Set Boundaries In My Life? with Dr Judith Joseph

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 28 November 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you follow along on Instagram, you saw last week I got to record a bunch of podcast episodes in New York City in person! While normally I record podcasts in my car, this conversation with Dr. Judith was another unique experience! We recorded this in the safe in her office and talked all about setting boundaries with family during the holidays, which I know is something a lot of people struggle with. From setting healthy boundaries for work to your in-laws, Dr. Judith gave some really helpful tips on identifying what boundaries you need and how to talk to people when they're crossed. I'm definitely gonna try some of her advice to make sure I'm taking care of myself this season. HIGHLIGHTS 07:00 How to set boundaries in difficult family dynamics. 14:45 Ways to stay on the same page as your spouse as you communicate and set boundaries (especially with critical) in-laws. 19:45 Pros and cons of technology and ways to set healthy boundaries from work. 23:15 How can working mothers set boundaries and prioritizing self-care? 29:00 Self-care and mental health with Dr. Judith Joseph. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Dr Judith Joseph: @drjudithjoseph Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and
0:05.0	hormone health and the hosts of the podcast Courageous Wellness. We are committed to
0:09.7	de-stigmatizing conversations in the wellness space and celebrate the experiences and
0:14.6	lessons of our guests in pursuit of physical, emotional, and spiritual wellness.
0:18.8	Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.
0:24.0	Welcome to the Healing Her Podcast.
0:31.0	This is your grief expert and friend Ashley Lemieux.
0:34.0	I am sitting in a safe right now.
0:40.0	In New York City, which I think is one of the coolest things ever and
0:49.1	the podcast episode that we are about to have today with Dr. Judith, who is a board certified
0:55.9	psychiatrist and researcher here in New York, is going to be so impactful,
1:02.3	especially as we lead into the holiday season with our families and relatives and people that we have
1:15.0	have Dr. Judith on to help us know
1:18.0	how do we set boundaries
1:21.0	with our family members.
1:25.0	Thank you so much for being on here
1:27.8	on healing her with us today.
1:29.6	Thank you for having me.
1:30.5	I know that you usually have your guests in cars, but'm a New Yorker so I ride the train and the bus and I don't have a car but I have a safe.
1:37.6	You have a safe, honestly there is nothing cooler than sitting in a safe.
1:43.3	Now I just wish that everyone had a safe
1:46.6	and this is never gonna happen again in my entire life.
	...

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