Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast.

Hey everybody, welcome to another special edition of Light the Fight, aka Patron Light the Fight.

Thank you, as always, to all of our patrons for supporting this channel, for helping us keep the lights on so that we can bring to you just information that we've learned and information

that I believe you can benefit from.

So I'm going to jump right into it.

This topic today I'm going to talk about was a request from a couple of my clients.

I told them that I did a podcast about this. I kind of lied because I talked about this in a

podcast, but Brandon, my producer and I, we searched through all of our podcast titles

and we couldn't

find which podcast that I went over this with.

So a couple of my clients were like, hey, like, you know, what podcast was it?

Can you point it to me?

I know it's in there.

However, we would have to listen to every single of our 300-something episodes that we've done.

And that's not going to happen.

So what I aside was to give this to you guys here on Patreon.

We may release this on a regular podcast in the near future.

But without further ado, let me share with you what this is and what it's called.

...