Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. Hey everybody. Welcome to another episode of Light the Fight.

I am one half of the duo.

My name is David Kozlowski, if you're new to the podcast.

And with me, as always, is the Lady of Rage.

I'm just kidding.

I'm bringing my 49.5%.

Yes.

So the Lady of Rage, for any of you out there that ever listen to hip-hop in the 90s, early 90s, she was one of my favorite rappers.

She had these cool Afro hair puffs.

So instead of like, instead of like a, you, when girls wrap their hair up in balls like on the sides of their heads, well, she had these apropuffs and she had the song that says, rage, a rock rough and stuff with my apro puffs, rage.

And so Heidi was talking before the podcast.

And Heidi had a confession that we cannot post

we cannot talk about we will reference to and make fun of lightly not sarcastically right

not trying to hurt make fun of it just a little bit just to really land home today's episode

and so Heidi that's why I introduce you today as

the Lady of Rage because Heidi had a moment. Okay, guys. She had a little moment. Wasn't her best

moment. Was closer to one of her worst moments, but not the worst, but definitely not on the best

side. And so we talked about it for a really long time before the podcast.

...