Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo, The 21 Day Sugar Det sugar detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on Modern Paleo Living with their friendly and balanced approach.

Remember our disclaimer, the materials and content within this podcast are intended as general information only,

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, welcome to episode 188. Do you remember me? It's me, Liz. Are you

there, podcast audience? It's me, Liz. So I'm here, I don't know for how long

in this particular episode because I may have to

10. I can't believe I have a baby. That's so weird.

It's really weird. It's so weird. But anyway, welcome to episode 188. I thought I'd jump in and say hello so people didn't forget about me.

Hello. Hello. How are you?

Welcome. Welcome to the podcast. Liz Will.

So strange.

I think we should probably take a minute to hear from our sponsors.

All right, we have a brand new sponsor who I'm super excited about.

Joining us this month is Tin Star Foods Gee.

As any of you have been following me on social media know, I'm a huge fan of the product.

I don't generally talk a lot about know I'm a huge fan of the product. I don't generally

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