188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 11 February 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it! Find show notes at bicepsafterbabies.com/188 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 188.
0:05.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.8	is about so much more than pounds lost or PRs.
0:14.2	It's about feeling confident in your skin and empowered in your life.
0:17.6	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.2	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.3	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.1	life with conscious intention.
0:36.3	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.1	I'm your host, Amber Breezeke and this is one of our special Friday editions of the
0:56.9	I Did It Series and today I am talking with Marty Lynn Nielsen and she shares her story
1:04.4	with us and some of the things that I really wanted to pull out to kind of entice you
1:08.4	and hope that you continue to listen to this episode is this important conversation that
1:14.6	we have around two things, one, shifting your beliefs and how that can happen, what that
1:22.0	process looks like.
1:23.0	A lot of times when I first start working with clients, this idea of shifting the things
1:28.8	that they think and that they believe feels very hard.
1:32.4	It feels hard to say, hey, I believe this for so long, how do I, how do I change that?
	...

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