Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Hey everybody. Welcome to another episode of Light the Fight.

I'm your host, David Kozlowski.

Heidi's busy trying to save the world and work hard in her business.

I told her, take the week off.

Take a couple weeks off.

It's always good to get Heidi after she's coming off of a project and she's inspired. And also, too, she works a lot

harder than I do. I just talk about feelings for a living. So Heidi will probably be back with

this next week. But for now, I'm right in solo. And the good news is I got a question from a

listener that I chose. And I think, I don't think. The reason why I chose this question is because this is a

question that's very good, very practical. A lot of people will be able to relate to this one.

And also on top of it, I don't think we've answered this type of a question. If we have,

it was a long time ago back when we did our DM episodes back in the very, very beginning.

So now that we're on our fifth year of the podcast,

I'm definitely trying to answer some more questions again

to give you guys a little bit specific extra attention for your needs.

And also, it's not therapy, as you heard in the disclaimer,

but it does help to get a little to get a little

...