You're listening to Biceps After Babies Radio, episode number 187.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness.

As we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and we have such a good topic today.

One that I think is going to be very valuable for you.

Really no matter what phase you're in, consistency is a, I don't know, never ending quest I feel

like on some level of developing that drive and that discipline to be able to be consistent

in whatever it is that we put our minds to.

So many of us, and I don't know if you're anything like me.

But we have a little bit of like shiny object syndrome where things are really exciting to

us when they're new.

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