Hey everybody, welcome to another episode of Light the Fight.

Got a special treat for you today.

Some of you may know that we have what's called a patron account, which means you can pay

five bucks a month, get extra bonus content, and I answer questions from the community members

of our Patreon.

If you're interested, you just go to www. patreon.com backslash light the fight.

That's p-a-t-r-e-on.com backslash light the fight.

Well, last week I did an episode with Patreon, and I had a couple requests to possibly put that on the normal episode.

And so since Heidi is gone, unfortunately, Heidi's had some funerals, some stuff.

So she's gone out of town this week.

So since she's not going to be around here for this episode, I thought it'd be a good

idea for me to post that Patreon episode.

It was a question that I got from a parent.

Now, this is not the typical kind of question I get.

However, this is a question that I

felt had a lot of great content in it, a lot of great information, and is a situation if you got

young kids or older kids that can help you out a lot. And it has to do with eating and being

able to, you know, help your kids have better diet or at least just not eat horribly or that bad at home.

So enjoy this episode.

And like all of our episodes here at Light the Fight, we're proud to be sponsored by 1-800 contacts.

So go get your contacts from them because they're amazing.

Not just the contacts, but the people.

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