You're listening to Biceps After Babies Radio, episode number 186.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and I am back with another Friday episode.

This is where we bring on women and share how they did it with the hopes that as you listen

to these stories, you will start to believe that you can do it as well and that you will

learn from women who have gone before you.

The truth is a lot of the things that we experience ourselves are things that other people

have experienced.

When we can learn from people who have walked that walk, have been through that hard thing

and learn from their experience, we are able to move through it quicker and be able to

recognize that we're not alone and that we're not wrong that we're in this situation and

...