Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo, The 21 Day Sugar Detox, and co-author of Mediterranean paleo-cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on Modern Paleo Living with their friendly and balanced approach.

Remember our disclaimer, the materials and content within this podcast are intended as general information only,

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome to episode 186 of the Balance Bites podcast.

Diane here Liz over in the middle of the country on maternity leave. We're wishing her well and hopefully we'll hear from her pretty soon here.

But in the meantime I've been having a really great time with a whole bunch of awesome guests and this week is no exception.

I'll talk to Stephanie Rupert here in just a minute. But

before we get into the episode, let's get a word from our sponsors.

We'd like to thank Vital Choice for supporting our podcast today and we encourage you to visit their online store

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