Welcome to the Balance Bites Podcast with Diane Zand Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo, The 21-Day Sugar Det sugar detox and co-author of Mediterranean

paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the

purely primal skin Care Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on Modern Paleo Living with their friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 185 of the Balance

fights podcast. Today we're going to do something a little bit different as you

may be able to hear from the sound of my voice. I've been a bit under the

weather lately and Liz is out on

maternity leave and so I wasn't able to get my voice kind of rallied to do a full

episode this week on my own or with a guest so I wanted to bring back an amazing episode from the

archives and I think this will be really fun for those people who are new to the

show and maybe didn't listen to the old episodes and hopefully it'll encourage you to

go back and listen to the ones in the

archive because they're actually fantastic episodes. We covered lots of Q&A that I

think a lot of newer listeners may still be very interested in and we have a lot of

amazing guests. One of our favorite guests was Chris Cresser,

and we talked all about digestion in this episode,

...