185: Can You Count Macros As A Vegetarian? With Liz Wosman

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 1 February 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/185 Follow me on Instagram! Links: bicepsafterbabies.com/insider @macrogradon

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 185.
0:04.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.2	is about so much more than pounds lost or PRs.
0:13.6	It's about feeling confident in your skin and empowered in your life.
0:16.8	I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.7	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.8	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.6	life with conscious intention.
0:35.8	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.6	out, you my friend are in the right place.
0:43.4	Thank you for tuning in.
0:44.4	Now let's jump into today's episode.
0:46.1	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.8	I'm your host, Amber Briezeke and we are talking today about a topic that I get asked a lot
0:56.0	about and that is counting macros as a vegetarian.
1:00.8	As I am somebody who is not a vegetarian and has never been a vegetarian, I have a concept
1:06.6	and idea and understanding of how to coach vegetarians and how to work with them, but I've
1:12.3	never been one myself.
1:13.7	I wanted to bring on someone who has that life experience, who can share from their personal
1:19.0	experience what it's like to count macros as a vegetarian and the ways that she's been
1:24.6	able to be successful.
1:26.6	I have Liz Wasman on the podcast today and she's been a vegetarian for 32 years.
	...

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