184: The Illusion of Control with Katie Boyack [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 28 January 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 184.
0:06.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is
0:12.0	about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered
0:17.6	in your life. I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom
0:24.2	of four. Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.5	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life
0:35.6	with conscious intention. If your goal is to look, feel and be strong and experience transformation
0:41.6	from the inside out, you my friend are in the right place. Thank you for tuning in. Now let's jump
0:46.6	into today's episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.5	I'm your host, Amber Breezeke and this is one of our Friday, I did it series where we share stories
1:00.6	from women who are just like you who were able to do it in hopes that the more that you see
1:06.9	it's possible from other women, the more you'll be able to believe it's possible for you.
1:11.3	And I think the other thing that I love about these stories is that there's always
1:15.0	lessons and things that you can pull out that you can apply to your life to make it just a
1:20.2	little bit better and that's one of the reasons I love this series so much and that you
1:23.6	I love this series so much. So today on the podcast, I interviewed Katie Boyak and Katie shares a
1:30.2	story of very similar to many people how the pandemic really kind of had her life come crashing
1:37.5	down in a way that she didn't expect and really kind of made her feel out of control like she
1:44.4	was lacking of control during that time and she joined Macers 101 in September of 2020 and
1:53.0	really had some lessons that she needed to learn about this idea of control and what that
1:59.2	looked like in her life and how she could kind of step outside of some of that comfort zone,
2:04.4	that things that were comfortable for her in order to reach new heights and new levels of personal
	...

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