#184: Thyroid Health & Hormone Balance with Magdalena Wszelaki

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 26 March 2015

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. What’s new for you from Diane [1:53]2. Introducing our guest, Magdalena Wszelaki [5:44]3. When Magdalena finally realized something was wrong with her health [18:47]4. Symptoms of estrogen dominance [23:51]5. Hormone balancing protocols [29:17]6. Liver supporting tips [36:05]7. Seed rotation for balancing hormones [45:22]8. Superfoods that actually work and coffee [50:51]9. Liz’s BMB tip of the week: Caffeine and coffee during pregnancy [1:03:54] Whether you load up when you f...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:11.0	Paleo, The 21 Day Sugar Detox, and co-author of Mediterranean paleo cooking.
0:17.0	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:20.9	primal skin care guide.
0:23.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:27.5	and share their take on Modern Paleo Living with their friendly and balanced approach.
0:32.0	Remember our disclaimer, the materials and content within this podcast are intended as general information only,
0:39.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone. Welcome to episode 184 of the Balance Nights Podcast. I have an
0:57.6	awesome guest with me today but before I introduce her I want to take a moment
1:01.8	to hear from our sponsors.
1:03.2	Support for this podcast is provided by Dragonfly Traditions,
1:10.2	natural nourishing skin care with absolutely no unnecessary chemicals.
1:15.1	It's natural nutrition for the skin.
1:17.3	I am a huge fan of Dragonfly from their serum to their night cream and everything else
1:22.4	the owner Phoebe has created.
1:24.0	Your skin will be soft and happy with Dragonfly traditions.
1:28.0	If you head over to dragonfly traditions.com and make a purchase of one or more of their skin care products.
1:33.6	You can then add balanced bites to your shopping cart for one penny.
1:37.8	Phoebe will then not only send you two free lip balms with your order,
1:41.6	she'll also send you that penny back.
1:44.4	Remember, that's two free lip balms with purchase from Dragonfly traditions.
	...

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