Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

Hey, thanks for joining me on this edition of the Shaline show.

Today, I want to talk about how important it is for you to make fitness important.

I want to talk to you very bluntly about the habits of successful people and taking your whole life to the next level.

When you think about what you want your life to look like, your dreams, that perfect day, that ideal environment, the things around you, the people around you, everything that you want in life.

When you think about those things, and you imagine yourself in that ideal, I hate to use the word perfect, but that ideal life, because ideal is realistic, perfect is not.

But if you picture yourself in the ideal life, what do you look like? Do you weigh 30 pounds more than you should? Is your house cluttered in a disaster? It's not.

So success is more than just reaching your goals. It's more than just financial. It's more than just accomplishments in your professional career.

In my mind, to truly take the time to examine what it is you want out of life, when you think about what that looks like.

I hope that you're considering what you look like too. And it starts with that, but I hope that you'll listen because it's more than just what you look like.

We're going to talk about what it means to be fit, fit from the inside out. All right, off to the show.

I want to talk to you about fitness and business and how, in my opinion, really, they matter.

And I do believe that in order to be successful, and this is not going to be very popular with some people, but I think to truly be successful by your own definition, to be successful in business, your business plan needs a fitness plan.

A business plan that doesn't include a fitness plan is a business plan that's going to result in failure. That's my opinion.

That's what I'm going to talk about. I'm going to get real with you about this. And I want to share with you some personal stories. And I want to give you some solutions.

We're going to talk about fitness. We're going to talk about how fitness relates to your business plan. We're going to talk to specifically to those of you who are struggling perhaps, define time to fit fitness into your plan, your plan for your life.

I really do believe that the best way to achieve success is to know what does it look like for you more importantly, what does it feel like?

So if I were to ask you, and I want you to do this with me, we're going to go through an exercise. But before I get to the exercise, let me tell you a story.

So I went to do my training this week at QVC headquarters in Philadelphia. And what was really fortunate for me is that there are a bunch of people in the training that I did who were inventors, creators, the people who had developed their products.

They were going through the training because QVC requires you to go through their system. So you learn their unique way. And it's very much conversation. It's a three way conversation between the host, the inventor or creator, and you the viewer.

But it's not a sales pitch. It is a conversation. And they're really good about this training that they do. It's so fantastic. And I was really, really excited to do it because part of the training at the end of it, they actually have the same experience.

They actually have you go on air, they videotape it with another QVC host. And then they evaluate you. They tell you about your image, things you're doing that are distracting.

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