Welcome to the Shalene show. Shalene is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

Thanks for joining me on this episode of the Shalene show today. We're talking about

confidence the kind of confidence that we all need to conjure up from time to time the type of confidence we need when

entering into a new

environment something we've never done before something that makes us nervous

something that we are dreading perhaps having people look at us judge us or think that we are not capable.

I think you're going to love this episode if confidence is something that you struggle with. I also do a free

webinar and I would love to invite you to attend. You can find out more and get registered for that webinar by going to

shalenejonson.com forward slash webinars. Also, you'll find more information at the end of this episode.

And by the way, thank you so much to all of you who have jumped on periscope and my live Facebook videos. You guys are awesome.

If you'd like to learn more about using either of those platforms, please be sure to check out my other podcast.

Build your tribe. All right, on to the show.

What we're talking about today is the two things you need to have confidence in any new or intimidating situation.

I had a conversation yesterday of the day before with my good friend Maya Barons, who's my new bestie on periscope.

And she's 73 years old. She has a life coaching course. Like she teaches life coaches how to be life coaches.

And we were talking about the course that she's been teaching and she said, you know, I've learned a lot in just the last couple of years.

And so there's a lot of it I want to update. I'm like, praise the Lord that at 73 years old, there's somebody who's still saying,

I've learned so much in the last couple of years. I need to update it so it can be better. Pretty cool, right?

So there are two things that you need to feel confident in an intimidating situation.

And even the most confident of individuals have situations where they're not going to feel confident.

It doesn't matter who they are. If you're really good at certain things, there's still other areas where

you have never done it before. You fear that people are going to judge you. Perhaps in your mind,

...