Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

This is what we're gonna be talking about. I'm gonna help those of you who hate exercise or know someone who hates exercise.

So if you're like, I love exercise. Y'all don't need to stay unless you want some ways to help someone in your life who doesn't love exercise.

If you hate exercise, this is for you. Today I'm speaking directly to those of you who don't love it, but kind of wish you did love exercise.

My name is Shaline Johnson. I'm a New York Times best-selling author. I'm the creator of countless exercise DVDs, which is kind of weird.

So I'm in the Guinness Book of World Records for having done the most exercise videos.

But let me just say this. What's weird about that is that I didn't always love exercise.

And I wouldn't say like, that's my mission in life is to get everybody to be super fit.

My mission in life is to help people just feel better and be better and be happier.

So exercise in my opinion is like the ultimate drug for feeling that.

And I think most of you know that we should be exercising.

duh! We know it's like telling a smoker, do you know you shouldn't be smoking? Do you know it's bad for you?

Of course they know it's bad for them. Hello, they weren't born under a rock.

But why is it the things that we know are good for us. We don't always do. Why is it that some people

freaking love exercise and you don't get them. You don't understand it. You think they're freaks of

nature. Who are these crazy people that love to exercise and they do it every day and they don't

feel tortured by it. They actually look forward to it. Who are these people? Do they have different

DNA than you? Are they different in some way? Is it that they just, it comes easy for them? Why

is it that some people love exercise and some people hate it? Well, the truth of the matter is,

I believe there are a couple of reasons why this happens. I'm going to mention a few of them here.

But specifically, I want to talk to you today about how you can learn to love it because it is

possible. So I can prove it. I can prove it. So if you're very serious and you really do wish

...