You're listening to Biceps After Babies Radio, episode number 183.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you and my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke.

And back on the podcast today, I have two of my very favorite people in the whole world.

And that's Natalie Delaney and Heidi Ballard.

Both of these ladies have been on the podcast before, but I bring them back because it's just so good.

Because I love them so much and I want to be able to share all of the goodness and knowledge and truth bombs that they have

and that they drop in this episode.

So Heidi and Natalie and I go way back.

I can't remember if we talk about it in this episode or not, but in the past I had coached both of them.

Heidi, I did one-to-one coaching, not I did custom macros for.

And then we, and that was when I lived in North Carolina and they lived in California and we just were like online friends.

And then I moved to California and I moved 10 minutes up the road from both of them.

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