Hello, my beautiful booms and welcome to today's episode.

So I'm just going to do a short and sweet intro because it's going to be, I'm guessing

it's going to start encroaching on nearly the hour mark this episode.

But today I've got a bunch of things.

I've got a brain fact.

I'm talking about epigenetics, literally just brushing over it so fucking lightly because

there is a lot, so much to talk about when it comes

to epigenetics. But I feel like it's a word that we hear a lot, so it's kind of good to just

brush over the bare basics about what is epigenetics. Then I've got the topic of today's

podcast, which is all about vulnerability, why we're so scared to be vulnerable, what we think's

going to happen, why it's actually so good to be vulnerable, what we think's going to happen,

why it's actually so good to be vulnerable. And I'm going to give you a few, a couple of things to, well, obviously things to think about around the topic of vulnerability and why it's

important that you become more vulnerable. But then I'm going to give you exact things that you

can be doing if you want to learn to be more vulnerable with people that you have a crush on or someone that you want to get closer as a friend but you don't know how to

approach it and also how to become more vulnerable when you're talking about issues within a

relationship in like with a partner long-term partner and that can also apply to you know parents

children everything you know every time I talk about a romantic relationship,

it's not most of these things that we have in our relationships

apply to all kinds of relationships, you know, most, not always, but a lot.

So that is what the episode of today is going to entail.

I hope you guys enjoy it.

Let's get straight into the brain fact of today, which is epigenetics.

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