Hello, my beautiful boons and welcome to today's episode.

Today's episode, the theme is, or the title, the theme, is coming back stronger after a defeat.

So there's a lot to pack into this episode and I've got the brain fact as well.

And a listener question slash story at the very end of the episode.

So definitely tune in to listen to that.

I highly recommend you listen to that at the end of the episode just So definitely tune in to listen to that. I highly recommend you

listen to that at the end of the episode just because I feel like a lot of people will see

themselves in other people's stories. And sometimes you might have a question that you want

answered. And it's like, wow, that person asked the exact same question as me. And now I've got

that answer and I can apply it to my life, my situation, etc, etc. So the episode of today,

which is coming back after a defeat, there's so much that I want to talk about in today's

episode, I'm going to try and be as concise as possible because I just, yeah, there's just so many

points that I can talk about here. I feel that's so much of my podcast and a lot of the emails and dams that I get from my listeners

are all about coming back from defeat.

Now, defeat can be so many things.

It could be getting fired, not getting the role you wanted, trying something and it not working out,

putting everything on the line and it not working out. And probably the biggest one is heartbreak,

where you feel absolutely defeated where you've given everything to this person, or it feels

like, you've given everything emotionally to this person, you adore them, you love them and

you feel defeated and abandoned, and they

break up with you. Or you've been in a relationship where you've kind of feel forced to pull the

trigger and break up because it's just all gone completely pear-shaped and you feel defeated.

...