185. Why inner peace is the real success and how to achieve it
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 21 February 2023
⏱️ 52 minutes
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Summary
This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.
Brain fact: alcohol related blackouts
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Transcript
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| 0:00.0 | All right. Welcome, my beautiful boons. Welcome to today's episode. So today's episode, I've got a lot to pack in. |
| 0:06.1 | I've got some fun brain facts. I've got like a listener question being answered at the end. |
| 0:11.0 | And of course, the actual body of the podcast, which is all about inner peace being the real success. |
| 0:17.3 | So I'm really excited to talk about that. Basically, when it comes to talking about |
| 0:21.7 | inner pace being the real success, it's not this idea that you have to go on and get rid of all |
| 0:26.2 | your possessions and not aim for anything like monetary or physical. It's not that at all, |
| 0:31.7 | but it's trying to pull apart what actually makes you feel at peace and what doesn't. |
| 0:38.9 | There might be certain endeavours in your life where it is about hustling and working |
| 0:42.8 | hard and whatever, but in doing that, you are truly at peace and happy and you have this, |
| 0:48.3 | you know, this genuine comfort within yourself doing that endeavor, in which case, |
| 0:53.3 | phenomenal go ahead and do it. |
| 0:54.7 | But I'm going to break down a whole bunch of examples how we often get, find ourselves |
| 0:59.3 | stuck in a life situation where we're like, none of this makes me happy. |
| 1:03.9 | And I'm only doing it for all these external reasons and all the, you know, because other |
| 1:08.0 | people think this and I want other people to think that |
| 1:10.9 | and in order to fit in X, Y, Z. |
| 1:13.0 | But at the end of the day, I'm just sitting here, you know, depressed or really anxious or really |
| 1:17.5 | unsatisfied with my life. |
| 1:20.0 | Okay, so that's what I'm going to be talking about today. |
| 1:21.7 | I want you to identify a few things and I'm going to give you some tips and hints on how |
| 1:25.3 | you can start to turn that around. |
| 1:28.5 | Okay, let's get straight into the brain fact of today. |
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