#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 4 October 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "extensive" warm-ups when other respected coaches say it's a waste of time; Tips for maximizing knee mobility after ACL surgery; Thoughts on Layne Norton & Dom D'Agostino's appearance on Joe Rogan's podcast; Suggestions for those with anterior pelvic tilt; The most misunderstood aspect of training elite athletes; The importance of nasal breathing...and More!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, welcome to episode number 183 of the Industrial Strength Show.
0:04.6	Today, my man Smitty is joining me for a little Q&A,
0:09.5	and we are going to be covering an interesting variety of topics.
0:16.0	Certainly a nice mix of topics today, especially considering the time that we had.
0:24.7	We were definitely pressed for time while we were recording this week's show, but I think you guys
0:31.8	will hear in our answers the lack of time certainly didn't affect negatively affect the amount of information that you are going to get and the amount of knowledge bombs that are dropped during
0:46.8	this week's Q&A. So I'm looking forward to you guys hearing that information and we're going to get to that in just a couple minutes
0:55.0	but first I got one announcement during today's intro
0:58.0	before we get rolling
1:00.0	I want to make sure everyone is aware that our CPPS level one online certification just went live at
1:09.0	CPPS Academy.com. This is the last cert of the year.
1:16.0	A lot of you have been asking me for the
1:18.0	the CPPS schedule for the remainder of 2018 and this is it this is the schedule we're not doing
1:26.9	any more in-person courses or online this is the last one. So if you're interested, register now.
1:36.0	The deadline is, I believe, October 15th.
1:41.0	I might be a day off but there is a ticker. There's a timer on the website.
1:48.4	When you go to CPPS Academy.com, you'll see the ticker and you'll see exactly how much time you have left but all I could say is there's not a lot of time so if you're interested register now with regards to the online course because a lot of people ask you
2:06.1	know the differences is is it better to take the course in person compared to online.
2:12.0	Listen there's definitely pros and cons to online. Listen, there's definitely pros and cons to each.
2:15.0	I think obviously one of the pros of taking the course online is you save a ton of money on travel expenses and you don't have to get time away from work or take time away from work or your family, especially if you have a wife or husband and kids.
2:32.0	That was always a big one for me
2:34.9	but the other thing that kind of stands out to me is if you are like me if you're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.