#182 Interview w/ Sean Hayes: Head S&C Coach - WWE Performance Center [Plus a SURPRISE Guest!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 27 September 2018

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe is at the WWE Performance Center with their head strength & conditioning coach - Sean Hayes. During this 90-minute interview, you'll hear: A surprise guest drop in on the show; How Sean got the job at the WWE PC; How Sean gets "buy in" from such a wide variety of high-level athletes; The importance of "workout competitions" and making training fun; What a week of training looks like at the WWE PC; How does the training differ for high flyers vs big guys vs females; The craziest feats of strength/power/athleticism Sean has seen since starting at the WWE PC; The "protective capabilities" of having fat vs muscle on the body; What it takes to dominate a WWE/NXT tryout...and Much MORE!

For Show Notes & Timestamps go to:

www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:58.0	Hey guys, welcome to episode number 182 of the industrial strength show.
1:02.0	This week, we're coming at you from the... 82 of the Industrial Strength Show.
1:02.8	This week, we're coming at you from the
1:05.0	W. W. W. W. W.
1:06.2	Performance Center in Orlando, Florida.
1:09.3	I always love coming to this facility.
1:12.4	The atmosphere, the culture is just very motivating
1:17.0	all the time. There's always an incredible group of athletes training or just hanging around the facility and speaking of which
1:25.3	one of the many unique and just kind of special aspects of this place is you never know who's going to be
	...

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