You're listening to Biceps After Babies Radio, episode number 182.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky.

And this is a continuation of our I Did It series where we share stories of women who

have done it so that you can start to believe it that you can do it too.

Today, I had the pleasure of interviewing Sarah Ryerson and I'm really excited for her to share

her story. I do want to start this episode off, though, with a trigger warning that we do talk

about miscarriage, we do talk about pregnancy, we talk about some pregnancy trauma,

postpartum depression, postpartum anxiety.

So if those are triggers for you, I would probably invite you to not listen to this episode.

Because we do talk about those topics in a pretty like open and honest way.

And I'm really grateful for Sarah that she's willing to do that because I think these topics are

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