181: Brand New To Macros and Macro Counting? Start Here

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 18 January 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it. Find show notes at bicepsafterbabies.com/181 Follow me on Instagram! L...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 181.
0:06.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.8	is about so much more than pounds lost or PRs.
0:14.8	It's about feeling confident in your skin and empowered in your life.
0:18.6	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.4	fitness, as we talk about nutrition, exercise, mindset, personal development, and executing
0:35.2	life with conscious intention.
0:37.4	If your goal is to look, feel and be strong, and experience transformation from the inside
0:42.2	out, you, my friend, are in the right place.
0:45.1	Thank you for tuning in.
0:46.1	Now let's jump into today's episode.
0:47.9	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.8	I'm your host, Amber Breezeke, and this podcast episode has been one that, if I'm being
1:00.0	honest, I have kind of put off.
1:03.6	It's been one that I've wanted to record for a while.
1:05.6	I have outlined it, I have gone over the outline, I have reworked the outline, and I just
1:12.5	have been kind of resistant to sitting down and recording this episode.
1:16.0	And I started to wonder, why is that?
1:18.8	Where is that resistance coming from for me?
1:21.5	And I realized that I want this podcast episode to be amazing.
1:26.3	I want this to be the podcast episode when your friend or your sister or your mother says,
	...

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