#181 Intelligent Max-Effort Exercises That Won't Destroy Your Joints...and Joe D's New Diet!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 September 2018

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe may "only" be answering 2 questions this week, but that doesn't mean the podcast is lacking information. This episode is jam-packed with useful info and knowledge bombs! During the first half of the show, Joe explains the new "microbiome test" he just had done and then gives a detailed rundown of his current diet and supplementation. During the second half of the show, Joe helps a washed-up meathead choose the most joint-friendly max-effort exercise variations of the barbell bench press, squat and deadlift. These intelligent exercise choices will help satisfy any meathead's craving for lifting heavy - without destroying their joints in the process!

For Show Notes & Timestamps of today's show visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys, welcome to episode number 181 of the Industrial Strength Show.
0:04.8	I'm going to try to keep this intro as short and sweet as possible because I need every minute
0:10.9	I could get for the actual show content today.
0:16.0	Just to give you an idea, a little background of what's going on here today,
0:21.0	I am recording this podcast on Wednesday night, September 19th. I got to
0:28.3	head to Connecticut tonight to train Triple H and Steph in just about two hours from now.
0:35.4	So I'll train them, at which point,
0:38.6	drive back home to New Jersey,
0:40.3	usually get home around 2.30 a.m. at which point I have to pack because I'm
0:47.3	getting picked up to go to the airport at 7.30 in the morning because our
0:52.4	CPPS certification is this weekend in Orlando, Florida.
0:57.1	And I'm leaving the day early so I could spend some time on Friday with my man Sean Hayes before the actual certification course
1:06.8	starts on Saturday and for those who might not be familiar with Sean he is one of our CPPS certified coaches. He also
1:16.0	happens to be the head strength and conditioning coach at the WWE Performance
1:20.0	Center. Good friend of mine. So on Friday, I'm going to meet up with him. He has a couple groups of
1:27.2	wrestlers coming in that he'll be training. I told him I would help him out with their training. I'm really looking forward to that.
1:35.4	When that's done early afternoon, we're going to sit down and design the next training cycle
1:41.5	for those wrestlers because a lot of those
1:44.2	wrestlers will be on the road traveling so we're gonna come up with their new
1:49.5	training cycle and then after that we will be recording a podcast for you guys and I'm really
1:58.0	fired up because I've had a ton of requests to get Sean on the show and talk about how he trains the
2:08.6	nxt talent, basically the future stars of the w w w w w e because it's just such a unique class of
	...

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