Hey guys, welcome to episode number 180 of the Industrial Strength Show.

Today I will be answering three of your questions.

I had three questions that I pulled up for last week's Q&A, but I didn't get to because I was pressed for time.

Yet I wanted to circle back because I felt like I was leaving some valuable information on the table.

So I will be answering those three questions today.

That information includes a very sneaky underground bench press technique that I've never spoken about publicly

that I guarantee will make you strong AF. I can't wait for you guys to hear that. And I'm also going to be helping out

the busy bastards out there. If you're someone who is extremely busy and you've kind of lost hope with regards to your training.

You think you only got 20 minutes a couple times a week so it's not even worth training

because you're not going to get anything out of it, you're wrong.

I got a template for you that not only is beneficial for someone who's busy,

but anyone could make gains with the style of training

we're gonna go over today.

So excited for you guys to hear this information,

but first, wouldn't be possible without our sponsors and today's

sponsor is Mark Bell's slingshot they have been making the world a better place

to lift since 2010 with innovative products to cover you to cover you from head to toe

Their product line includes the best knee sleeves elbow sleeves wraps, and lifting belts in the game.

It also includes their signature product, The Slingshot, which is an upper body device that

teaches proper push-up, press and dip technique while alleviating

shoulder pain and allowing you to handle heavier weights.

That's a good combo right there. We all know heavier weights plus more reps equals more strength and more

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