You're listening to Biceps After Babies Radio, episode number 180.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin and

empowered in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer,

wife and mom of four. Each week, my guests and I will excite and motivate you to take action

in your own personal fitness. As we talk about nutrition, exercise, mindset, personal

development and executing life with conscious intention. If your goal is to look, feel and be

strong and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky, and these Friday episodes are a little bit shorter than our

typically, typical Tuesday episode. And this is where we bring on typically a macros 101 alumni

to be able to share about their experience of how they did it. That's why we call the I did it

series. This idea that if we can see more women doing big things and great things and hitting

their goals and learning lessons, then it becomes easier for us to believe it as well. And that's

the whole point of the I did it series. So today on the podcast, I'm so excited to be able to have

Christy Good on the podcast. Christy and I, Christy has been someone that I've gotten to know a lot

over this last year. And that's because she don't enjoy macros 101. And beyond macros 101,

she also came and joined us in our first round of coaching academy. So Biceps After Babies,

coaching academy is where I teach other coaches how to coach and how to coach from a

actual transformational level where we're actually changing, helping people transform from like

a belief and thought level. So it's more powerful. And it's not just focused on just trying harder

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