#179 How To Program Partial-Range Lifts for Maximal Strength, Hypertrophy & Athletic Performance

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 6 September 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial-Range Exercises for Maximal Strength, Hypertrophy and Athletic Performance; Training to Failure Without Frying Your CNS; Warm-up Set & Rep Recommendations for Size and Strength.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:57.0	Hey guys, welcome to episode number 179 of the industrial strength show.
1:02.0	There will be no... of the industrial strength show
1:02.8	there will be no small talk today no intro or
1:08.8	for play if you will we're getting right into it because today is my girls first day of school
1:17.4	and they really wanted me to pick them up from school today so they made me promise I would pick them up and
1:24.8	also promise I would not be late and as usual have a crazy day today so I'm cutting
1:31.2	it a little bit close but if we get right into it I should be able to
1:36.4	finish the show with a minute or two to spare and still pick them up on time so everyone's happy.
1:45.1	Let's see if we can make this work.
	...

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