179: Do You Struggle With Goals? Listen To This + My Goals for 2022

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 11 January 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones I did or didn’t hit, before sharing what my goals are for the New Year. So, let’s get into it! Find show notes at bicepsafterbabi...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 179.
0:07.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.1	is about so much more than pounds lost or PRs.
0:15.5	It's about feeling confident in your skin and empowered in your life.
0:18.9	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.6	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.6	fitness.
0:30.6	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.4	life with conscious intention.
0:37.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.4	out, you, my friend, are in the right place.
0:45.3	Thank you for tuning in.
0:46.3	Now let's jump into today's episode.
0:48.1	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:54.7	I'm your host, Amber Breezeke, and today we're talking about one of my most favorite subjects,
1:01.0	and that is goals.
1:03.4	I told you last week, on last week's episode, that two of the most, sorry, two of the least
1:09.1	downloaded podcasts ever are episodes 13 and 14 where I talk about New Year's resolutions
1:14.7	and my goals for the year.
1:17.4	And it makes me laugh that those are the two lowest downloaded podcasts because I actually
1:23.4	love talking about goals.
1:25.1	And it's something that I talk a lot about in my coaching and, you know, if you've been
	...

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