Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthile.

All right, my Flack of Hens, and maybe the occasional rooster or turkey.

So today I'm going to teach you one of my favorite tools, and this podcast is going to be kind of short and

sweet because I really don't want to bog you down in too much information about this or make it seem more complicated than it is. So the reason that I started thinking about

this tool this week is that I came across this video on Facebook of a montage

these Canadian Ice Dancers whose names have already forgotten, it's like

Scott and Tessa or something. You've probably heard of them, they just won the gold medal

in the Olympics. They have been skiing together for 20 years and they had this amazing video montage of them from like

each 10 they started out I think like she was 8 and he was 10. They've been skating

together for 20 years and in the video you just

could see like how young they were when they started and how much work and like

how many different outfits and routines and like the styles over the years, right?

You just got this visceral sense of like how long they have been working on this.

Every day, probably for 20 years they have been working on this and of course that's true of a lot of the Olympic athletes

it's just when you see it visually it gives you more of a sense of it and so it made me think about one of my favorite tools. And that's the

tool that I'm going to teach you today. And it's so powerful precisely because

it is so simple.

So I've been doing some consultation calls

for UnFuck your brain,

...