Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

All right, my flock of hands, and maybe the occasional rooster or turkey.

So today I'm going to teach you one of my favorite tools.

And this podcast is me kind of short and sweet because I really don't want to bug you down

in too much information about this or make it seem more complicated than it is.

So the reason that I started thinking about this tool this week is that I came across

this video on Facebook of a montage.

This Canadian ice dancers, whose names have already forgotten, it's like Scott and Tessa

or something.

You've probably heard of them, they just won the gold medal in the Olympics.

They have been skating together for 20 years and they had this amazing video montage

of them from like each 10 they started out, I think.

Like she was eight and he was 10.

They've been skating over for 20 years.

And in the video you just could see like how young they were when they started and how

much work and like how many different outfits and routines and like the styles over the

years, right?

You just got this visceral sense of like how long they have been working on this every

day, probably for 20 years.

...