You're listening to Biceps After Babies Radio, episode number 178.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out, you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and we are bringing back an old series, an old series with new people.

So back in 2021, about halfway through 2021, I had this idea.

It was this idea to bring on women to be able to share their stories of how they did it.

And the impetus of this was this idea that I've seen played out over and over and over again in my clients where we all have different experiences.

We all have different circumstances in life. We all have different ages and health problems and things that can sometimes make it hard to be able to reach our goals.

And I saw it over and over again that when women were able to find other women who they identified with, who they said to themselves, she's like me.

She has the same experience that I have. And she was able to accomplish something. Maybe I can accomplish it as well.

And I think this, this plays out in many areas of my life. I'm always looking for people who have done what I want to do, who've accomplished it because it starts to help me believe, okay, they did it, which means it's possible.

And if it's possible for them, maybe it's possible for me as well. And so that was where this idea of the I did it series came from.

Show casing women who are able to achieve a goal, be able to learn something along the way, be able to share their story so that you listening to the podcast can find yourself in these different women, right, not everybody's going to find themselves in my story.

My story may not be anything similar to your life experience. And so my goal was to bring as many women from as many different walks of life with as many different lessons and as many different experiences together as possible.

So that as you're listening, you can find yourself in them and be able to be inspired and motivated and excited and see their success and be able to believe it's possible for you as well.

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