You're listening to Biceps After Babies Radio, episode number 177.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and happy, happy new year.

I'm recording this on New Year's Eve.

And by the time that you listed this, it will be 2022.

And I'm really excited to roll into this new year in the business.

And in my personal life, the end of the year is always kind of a wrap up time,

a time for reflection and looking back and seeing how much has changed in a year.

And doing that always gets me really excited for what's to come.

And the goals that I have set for the new year.

I'll be talking a little bit more about those, particularly in next week's episode.

But this is my first episode in a little while.

Many of you may know that I took a break in December.

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