Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness.

We talk about nutrition, exercise, mindset, personal development and executing life with

conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

So today we're going to talk about something that's very near and dear to my coaching heart.

And it is one of the core principles that I coach from.

So anybody who has gone through Macers 101 will tell you that I am not a, I don't know,

quote unquote, normal coach.

I don't just sit there and cheerlead.

I don't just say, yes, you know, you're doing great or, you know, I don't just tell you

what to do and say, hey, you should, you know, change your numbers or whatever.

That's not how I coach.

I coach from a very specific coaching methodology and a lot of that coaching methodology is based

in what we're going to talk about today.

...