177 - How to Instantly Have Double the Energy!
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 3 February 2016
⏱️ 21 minutes
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Summary
Chalene talks about how to instantly double the energy within you and makes you realize that it is all in the mind.
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Transcript
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| 0:00.0 | Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life |
| 0:08.5 | It's up everybody. Welcome to the Shaline show. My name is Shaline Johnson, and it's my birthday |
| 0:14.6 | I know you're supposed to take the day off if it's your birthday, right? |
| 0:19.2 | Actually what you're supposed to do on your birthday is do whatever makes you happy and what makes me happy is this |
| 0:25.4 | Connecting with people helping people spending time with you and so |
| 0:30.0 | I asked that I could spend just a few minutes connecting with my friends on the Shaline show |
| 0:36.4 | This is my joy, and that's how you know you have found your life's purpose is it doesn't feel like work |
| 0:42.8 | It's something you want to do. I love spending time with you |
| 0:45.8 | I would love to start by thanking those of you who've specifically by writing me a review or as I like to call them a love note |
| 0:54.2 | About the Shaline show. So first want to say thank you to Rebecca Gilgen who wrote this on February 1st |
| 1:00.9 | She says oh, please, please, please. I would love more podcasts just like the one you did on self-sabotage |
| 1:07.2 | Shaline, I love you. I love that you don't beat around the bush and that you can be blunt about your behaviors and others |
| 1:12.5 | Because so many of us are denying but definitely doing these things. It's so helpful. Thank you for your wonderful podcast and |
| 1:19.3 | Then kitelife.net wrote there are no words |
| 1:23.8 | I can't express so much. I value Shaline your work is given me life |
| 1:28.0 | I've been a life for around three years now, and I'm so thankful for all that you share Shaline |
| 1:33.0 | You are a gift to me and my family my friends and |
| 1:36.0 | That you guys write these for me that is everything. I always jump on or at least I try to |
| 1:42.7 | Jump on and read a few reviews even the negative ones before I start recording because |
| 1:47.8 | It helps me feel connected to you and it's how I know what |
| 1:52.8 | Podcast you're enjoying and what you like about them and so by the way if you do write me a review |
| 1:57.6 | Please don't forget to include your actual name because like this one's from happiness ninja |
... |
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