Welcome to the Shaline Show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

I want to talk to you about self sabotage and what is self sabotage?

Well the easiest way for me to describe it is it's a way you mess things up and

You probably don't even realize you're doing it intentionally

But you do it because you start to get uncomfortable

That's why we sell sabotage like who in the world would want to mess up a good thing?

Well, your conscious mind would never want to mess up a good thing

But your subconscious mind wants to mess up a good thing because it's getting uncomfortable with this good thing

I want to share with you a story that happened this weekend

So first I did a girls trip and then we followed up the girls trip with a team Johnson trip

So we had 11 of us in this amazingly beautiful

Mountainside home in Park City, Utah. It was like 12,000 square feet

This house has like a rock climbing wall. You literally walk out the door and

There's the chairlift on the side of the mountain and you ski or snowboard down

It was amazing spectacular and we wanted to show them a really good time because our staff makes incredible sacrifices for us

Like for us like they're also brilliant. They could all have their own jobs their own

businesses and they sacrifice to be with us, which is pretty huge, right?

And I'm always so grateful for the life that I have the life that I have is because of them the life that we enjoy is because of our team

and

Your only is good as your team

So we're always doing our best to hopefully help them understand how

invaluable they are to us. So we had this amazing weekend and one of the things that we planned for them was a

...