176. How to stop devaluing yourself
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 21 February 2023
⏱️ 37 minutes
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Summary
On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.
Brain fact: meningitis
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
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| 0:45.4 | Spots on the skin, food cravings feeling low all of a sudden. |
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| 0:53.7 | that week of PMS getting in the way. |
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| 1:11.5 | Hello, my beautiful beans and welcome to today's episode. |
| 1:15.1 | So today I'm going to be talking about how to stop devaluing yourself, okay? |
| 1:21.0 | I'm going to be breaking it down into a couple of categories, a couple of things to think about. |
| 1:25.1 | There's about four things that I want you to focus on, and I'm going to be breaking those down, |
| 1:29.0 | and it's going to help you question certain things that you do |
| 1:33.1 | and why you do them, |
| 1:34.9 | and it's going to make you think, |
... |
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