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Do You F*cking Mind?

176. How to stop devaluing yourself

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Health & Fitness, Mental Health, Education, Self-improvement

4.9915 Ratings

🗓️ 21 February 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.

 

Brain fact: meningitis

 

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Transcript

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0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

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0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen.

0:39.8

So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up.

0:45.4

Spots on the skin, food cravings feeling low all of a sudden.

0:49.2

Estro control is there to help women feel like themselves throughout the entire month without

0:53.7

that week of PMS getting in the way.

0:56.6

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.2

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.5

Hello, my beautiful beans and welcome to today's episode.

1:15.1

So today I'm going to be talking about how to stop devaluing yourself, okay?

1:21.0

I'm going to be breaking it down into a couple of categories, a couple of things to think about.

1:25.1

There's about four things that I want you to focus on, and I'm going to be breaking those down,

1:29.0

and it's going to help you question certain things that you do

1:33.1

and why you do them,

1:34.9

and it's going to make you think,

...

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