175. 7 ways to stop feeling inadequate
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 21 February 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Do you suffer from feelings of inadequacy?
Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you?
This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go.
Brain fact: Circadian Rhythm
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Transcript
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| 0:00.0 | Hello everybody and welcome to today's podcast episode. So in today's episode, I'm going to be |
| 0:06.7 | talking about feelings of inadequacy because I think that this does, look, it is a little bit |
| 0:13.8 | slash very related to feelings of insecurity, but inadequacy is, I'm getting a little bit more |
| 0:20.8 | specific on what inadequacy is. |
| 0:23.3 | And a lot of people feel this towards where they think they should be and they feel like |
| 0:29.1 | they're falling short or they feel like they're a failure or they feel like they're not good |
| 0:33.0 | enough. |
| 0:33.5 | In particular, this normally comes down to feeling like you're falling short in the eyes of a particular person or in the eyes of a certain group of people. |
| 0:42.2 | This is really common with feelings of inadequacy towards a parent. |
| 0:46.8 | Often it's the parent of the same sex in general, feeling like you're letting that one parent down. |
| 0:52.9 | It could be that you feel like you're always being compared to a sibling and therefore |
| 0:57.6 | you feel inadequate next to a sibling. |
| 0:59.9 | So that's why I feel like inadequacy is a little bit more, like it's its own topic separate |
| 1:06.0 | to feelings of insecurity. |
| 1:08.0 | Okay. |
| 1:08.1 | So I'm going to go way more, you know, I'm going to delve into that |
| 1:11.7 | a whole lot more. But before we get into that, just a life update. Look, nothing too major to |
| 1:18.7 | update you guys on, but I did want to touch on something and it's my merchandise. I have |
| 1:23.3 | not forgotten about the merchandise. I promise, can you believe that my manager, Maddie and I have |
| 1:28.9 | been working on this for months now? There's just so many delays. Everything just takes so much longer |
| 1:34.9 | than you think it's going to take. Then you've got to get, like, we've got all the designs done up. |
| 1:39.5 | The samples have been made. We've now come back with some corrections on the samples. So |
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