177. Take control over your emotions
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 21 February 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Today’s focus will be on:
- learning to not let things bother you so much
- learning how to return back to a calm state as soon as possible
I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.
See omnystudio.com/listener for privacy information.
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating, |
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| 0:38.1 | in particular, estrogen. |
| 0:39.8 | So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up. |
| 0:45.4 | Spots on the skin, food cravings feeling low all of a sudden. |
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| 0:53.7 | that week of |
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| 1:11.9 | Hello, beautiful boons and welcome to today's episode. |
| 1:15.6 | So today's episode is learning how to have more control over your emotions. |
| 1:20.3 | And this goes for all kinds of emotions. |
| 1:22.2 | It goes for frustration, anger, stress, heartbreak, being annoyed, all the above and more. Okay, so how to have more |
| 1:32.4 | control over your emotions? Because one thing that is a fucking fact is that no matter where you are, |
| 1:39.2 | you have more control over your own emotions than you think you do. Some things are inevitable, like what people |
| 1:47.0 | do to you and what situations occur, but your emotions and how you process things, how you |
... |
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