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Do You F*cking Mind?

177. Take control over your emotions

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Health & Fitness, Mental Health, Education, Self-improvement

4.9915 Ratings

🗓️ 21 February 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

Today’s focus will be on:

 

  1. learning to not let things bother you so much
  2. learning how to return back to a calm state as soon as possible

I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating,

0:06.8

and my skin just not agreeing with me. Now, lucky for me, and many other women, it's easier to manage

0:13.1

PMS with Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen.

0:39.8

So if estrogen isn't getting processed properly in the liver, that's when PMS starts to show up.

0:45.4

Spots on the skin, food cravings feeling low all of a sudden.

0:49.2

Estro control is there to help women feel like themselves throughout the entire month without

0:53.7

that week of

0:54.7

PMS getting in the way. For a limited time, you can get 15% off your entire first order at

1:00.9

Happy Mammoth.com. Just use the code DYFM at checkout. That's happy mammoth.com and use the code

1:08.0

DYFM for 15% of today.

1:11.9

Hello, beautiful boons and welcome to today's episode.

1:15.6

So today's episode is learning how to have more control over your emotions.

1:20.3

And this goes for all kinds of emotions.

1:22.2

It goes for frustration, anger, stress, heartbreak, being annoyed, all the above and more. Okay, so how to have more

1:32.4

control over your emotions? Because one thing that is a fucking fact is that no matter where you are,

1:39.2

you have more control over your own emotions than you think you do. Some things are inevitable, like what people

1:47.0

do to you and what situations occur, but your emotions and how you process things, how you

...

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