Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

Hey, everybody, welcome to another episode of Light, the Fight.

I'm rolling solo again.

Yeah, Heidi's got that Christmas stuff going on.

We all know if you're a long time listener, Heidi works a lot more than David.

I talk about feelings.

She makes things look pretty. And she has to make it for a lot of people and. I talk about feelings. She makes things look pretty.

And she has to make it for a lot of people and send them out.

So when we do have Heidi on the podcast, without a doubt, it's better.

So you guys don't need to message in and say, we miss Heidi.

It's better when Heidi's there.

I know that.

It's better when Heidi's here. This know that it's better when Heidi's here.

This is not a secret. Heidi has lots of fans. I have clients and some listeners. So, yes, I'm a fan of Heidi's, just like many of you are. But thank you for visiting us today here again at

Light the Fight. Today I'm going to be answering a few questions that we got from our most recent speaking event.

Heidi and I did one of our what's called Don't Freak Out events.

We did it at a local high school here, Olympus High School, to be specific, out in Cottonwood Heights.

I want to give a big thank you to all the parents

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