Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

No. who may appear on the Light the Fight podcast. Hey, everyone, welcome to the final episode of Light the Fight of 2021.

Some of them may have gotten worried in that pause.

Some of them may have been like, thank goodness they're done finally talking hopefully more of the the former not the latter usually we're only done talking

for about a week yeah so no but this be our last episode of the year because next week um

it's a week after Christmas holidays.

No one really likes to work or do anything like that after that.

So even though this isn't much work for us, we're going to take a little break.

We'll see you in the new year.

But for now, we're going to go over this past year and just reflect upon almost like a digital.'re going to do a podcast Heidi I should have

told you before this I just came in my mind we're going to do a podcast a podcast scrapbook

that's okay I'm ready actually I just yes I just pulled up my information and um I mean you guys know that I document daily slash weekly slash monthly.

So I can go back to any day and tell you exactly what we talked about.

What's going on?

And that's, you know, if you guys, if anybody wants to, if you're interested, just get right into my stuff, the blow class.

It's really powerful.

That's right.

And you guys know the real reason why Heidi goes back and details all the episodes is because she's got to prepare herself when people stop her in the parking lot.

...