Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast.

No. who may appear on the Light the Fight podcast. Hey everybody, welcome to another episode of Light the Fight. I am your repeat offender host, David.

And I'm Heidi, and I am just hanging on for dear life. So guys, it's, I'm good. We're good.

I'm just happy to be here. Maybe you should change your, uh, your tagline from Hello Heidi to hang on, Heidi.

That would be helpful because it'd just be that reminder. Like, just keep on hanging on.

It's like, Heidi, take the wheel instead of Jesus. Don't let go of it yet. Don't let go of it yet. Don't let go.

Oh my gosh. I mean, you know, it's kind of, it's, and it's not even anything negative or bad or

heart.

It's just like, man, the holidays just, it just serves it up with extra helping all the things.

And, and I feel like the days are shorter and I don't know. I'm just,

I'm just barely. I'm just wondering. Oh my gosh. Anyway, sorry. I'm, I'm,

I just want you guys to know going into this, if I seem like I'm not like a like a donut I'm talking about it's because I probably

don't.

Luckily for you, Heidi.

I'm going to kick off things today with talking about a toast for the holidays.

And before we get into talking about a toast for holidays, and I explain to all of our

listeners out there how this is something I've used throughout the years over the holidays

to help my clients be able to either, A, have a better holiday than they did last year,

...