Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness.

As we talk about nutrition, exercise, mindset, personal development, and executing life

with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and welcome to today's episode.

Okay, so today's episode is a solo episode and it's all about failure.

I titled the episode failure doesn't exist and I'm going to tell you why and we're going

to talk through failure because I think this is such an important life lesson.

Of course, it's a lesson in your fitness journey, but honestly talking about failure is

a life lesson and I think as we can reframe it and change the way we think about it, it

can benefit you.

Yes, as you're going through your fitness journey, but also in so many other aspects of your

life.

Now, I want to start with a story and this happened a couple years ago when I was a little

...